Boo-tiful Breathing | A Halloween Mindfulness Break

Halloween Ghost Breathing Exercise!

This fun and calming brain break video is perfect for kids, featuring a friendly ghost floating up and down. As the ghost rises, INHALE slowly, and as the ghost lowers, EXHALE gently—just like your belly rises and falls with each breath.
Set to spooky Halloween music, this mindfulness exercise helps children focus, relax, and practice deep breathing in a fun, festive way.
#mindfulnessforkids #halloweenmusic #breathingexerciseforkids