THE CREATIVE'S JOURNAL WITH BARA_ MENTAL HEALTH

Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community. In this episode i share with you 5 tips for every creative that can help boost your mental health and keep your mind in check, the bonus tip i shared at the end has been overlooked but is the most effective. Listen and share your own thoughts in the comment sessions.