NEAT Activity: The Smart Way to Weight Loss (How to Burn More Calories)

🗝️ Keys to Vitality Newsletter → https://www.vitalscend.com/keys-to-vi...
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🏃🏻 How to Increase NEAT Activity (Full Article) → https://www.vitalscend.com/neat-activ...
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Do you want to know about the easiest hack centenarians use to → maintain or ⚖️ lose weight, 🧑🏻‍🔬 improve metabolic health and 🫀 support heart health?
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⚡ We delve into the concept of NEAT (Non-Exercise Activity Thermogenesis) and its pivotal role in weight loss and overall health.
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🏃🏻‍♂️ NEAT encompasses all the calories burned through daily activities that aren't considered exercise, such as walking, gardening, or even fidgeting.
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🏋🏻‍♂️ Unlike high-intensity workouts that can stress the body and increase hunger, NEAT offers a sustainable way to enhance calorie expenditure and improve metabolic health.
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00:00 NEAT Activity
00:30 HIIT vs. NEAT
01:09 What is NEAT
01:47 Energy Expenditure %
02:33 Health Benefits
02:47 How NEAT Works
03:30 NEAT Benefits [Science]
03:58 Keys to Vitality NWSLTR
04:32 10.000 Steps Daily
05:44 How to Increase NEAT Activity
06:15 Step 1 - Standing Workstation
06:35 Step 2 - Active Transportation
06:50 Step 3 - Walking Education
07:05 Step 4 - Weekend Adventure
07:23 Full Article → NEAT Activity
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🧑🏻‍🔬 Research
https://pubmed.ncbi.nlm.nih.gov/12468...
https://www.ncbi.nlm.nih.gov/books/NB...
https://www.mayoclinicproceedings.org...
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