Barnyard millet and little millet same? #shortsfeed

Barnyard millet and little millet same? #shortsfeed

Barnyard millet (*Echinochloa frumentacea*) and little millet (*Panicum sumatrense*) are *not the same**, though both belong to the **positive millet* category and share similarities in nutritional benefits.

*Key Differences Between Barnyard Millet and Little Millet*

| *Feature* | *Barnyard Millet* (*Echinochloa frumentacea*) | *Little Millet* (*Panicum sumatrense*) |
|---------------------|---------------------------------|--------------------------|
| *Color* | Pale yellow or white | Slightly darker (light brown or yellowish) |
| *Fiber Content* | Higher fiber, may be harder to digest for some | Moderate fiber, easier to digest |
| *Taste & Texture* | Soft, slightly chewy texture | More delicate and softer texture |
| *Digestibility* | Some people with weak digestion may find it difficult | Generally easier on digestion |
| *Usage* | Commonly used in fasting foods, porridges, and khichdi | Used in upma, idli, dosa, and fasting recipes |
| *Glycemic Index* | Low, good for diabetes management | Low, but slightly higher than barnyard millet |

Both are **gluten-free, rich in fiber, iron, and antioxidants**, making them great choices for **fasting foods and healthy diets**. However, if someone has **digestive issues**, little millet may be a better option due to its relatively lower fiber content compared to barnyard millet.