DON'T SLEEP 8 Hours, Try THIS Instead | Andrew Huberman

Dr. Andrew Huberman PhD reveals tools and hacks for achieving a better quality of sleep, by actually sleeping less. The key is to align our sleep states with the "ultradian cycles" which are covered more in depth in the video. Watch till the end!

Full video:    • Andrew Huberman: Sleep, Dreams, Creat...  

Timestamps⏬
0:00 Intro
0:21 Sleep cycles
2:18 Use of naps and NSDR
4:26 Practical advice

Andrew Huberman is an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields.

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