Ways to Treat Insomnia | Deep Dives | Health

Are you really getting a good night’s sleep? It’s everyone’s burning question. And for a valid reason since one in three adults are not. Our resident experts are here to answer all of your burning questions and share pro tips for quality sleep–from the best sleeping positions for your health needs to the best bedtime rituals to help you relax. Ever wonder whether your snoring could be sleep apnea? Or if your insomnia warrants a trip to a specialist? Find out everything you need to know and more on this episode of Deep Dives.

#Sleep #Insomnia #Snoring #DeepDives #Health

0:00 Introduction
0:18 The Brain & Sleep
1:16 Daylight Saving Time
1:57 Sleep Deprivation
2:18 Caffeine
2:42 How To Get Quality Sleep
4:32 Insomnia
5:11 Types of Insomnia
7:13 How To Treat Insomnia
7:52 Sleep Apnea
9:27 Snoring
10:16 How To Stop Snoring
11:28 Sleeping Positions
12:15 Getting a Better Night’s Sleep
13:34 A Glass of Red Wine?

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Ways to Treat Insomnia | Deep Dives | Health