Sound Sleep: 5 Minutes with Dr. Robert

In this episode, Dr. Robert discusses ways to achieve sound sleep.

If you'd like to study with Dr. Svoboda, go to drsvoboda.teachable.com/

Dr. Robert Svoboda is the first Westerner ever to graduate from a college of Ayurveda and be licensed to practice Ayurveda in India. During and after his formal Ayurvedic training he was tutored in Ayurveda, Yoga, Jyotish, Tantra and other forms of classical Indian lore by his mentor, the Aghori Vimalananda. He is the author of over a dozen books and has served as Adjunct Faculty at the Ayurvedic Institute in Albuquerque, NM, and at Bastyr University in Kenmore, WA.

You can find out more about Dr. Svoboda's work at www.drsvoboda.com/ and follow him on Facebook at www.facebook.com/DrRobertSvoboda and Instagram at www.instagram.com/drrobertsvoboda