Chandra Namaskar - Moon Salutations

Mindy Arbuckle & Bri Wells offer you a learning experience of the hows and whys of practicing Chandra Namaskar, or Moon Salutations. This vinyasa flow is a lateral flow of mindful postures that encourages the energy of the moon to enter into your beingness. Feel the difference of the reflective energy of the sun in these moon salutations versus the direct heat of sun salutations.