3 Ways to Optimize Your Sleep Environment 🌙 #sleepoptimization #deepsleep #sleepenvironment

Want to sleep better? Here are 3 ways to optimize your sleep environment:

1️⃣ Keep Your Bedroom Cool: Ideally set your air conditioner to 16-18°C (60-65°F) for deeper sleep.

2️⃣ Use Blue Blockers: Put on your blue light-blocking glasses about 4 hours before bed to prevent artificial light from disrupting melatonin production.

3️⃣ Create a Pitch-Black Room: Use blackout curtains or an eye mask to ensure complete darkness, boosting melatonin production and helping you fall asleep faster.