Bodybuilder WINS Mr. America using MOBILITY Training

John Grimek

This guy built his physique BEFORE steroids by using MOBILITY training!

John Grimek was built like Zeus and his body was PAIN FREE.

As an undefeated bodybuilder he broke convention by heavily focusing on mobility movements, like Floor Overhead Raises with an empty barbell.

His routine consisted of three full body workouts per week, with every rep extremely SLOW and CONTROLLED.

Using this style of training Grimek was able to…

•Win Mr. America 🇺🇸
•Win Mr. World 🌎
•Win Mr. Universe 🪐
•Squat over 400 pounds in his late 60’s 👴🏻

If you like Grimek’s story, follow ‪@wildhuntconditioning‬ and ‪@rangeofstrength‬ for MORE physical education!



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#Mobility
#MobilityTraining
#bodybuilding