Surya Namaskar Step by Step Guide with Mantras for Beginners | 12 Steps of Sun Salutation | Yoga

How to Do Surya Namaskar with Mantras for Beginners?

Surya Namaskar is more than just an exercise—it’s a complete practice for physical and mental well-being. In this video, Hansaji guides you through the 12 steps of Surya Namaskar, along with 12 powerful mantras, their benefits, correct techniques, and how to practice it daily for strength, flexibility, and balance.

Start your mornings with this energizing Sun Salutation routine to improve weight loss, blood circulation, and boost energy naturally! #suryanamaskar #sunsalutation #yogaasana #asana #suryanamaskaryogaforweightloss

Want to learn more? Watch our video on Surya Namaskar – an ancient asana routine that boosts both physical fitness and mental clarity    • Health & Fitness || Does Surya Namask...  

00:00 Introduction
01:04 Surya Namaskar step with Mantra chanting
04:50 Conclusion

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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.

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