The easiest way to figure out a calorie deficit #nutritiontips #fatlosshelp

How to Calculate a Calorie Deficit for Weight loss | Easy Step-by-Step Guide!

Struggling to lose weight? Learn how to calculate a calorie deficit the RIGHT way! In this video, we break down the science behind weight loss and show you a simple step-by-step method to determine your daily calorie needs. Whether you're a beginner or just need a refresher, this guide will help you achieve your fitness goals faster.

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