12 Minute Deep Core | Pilates Sculpt

Save this for your next core workout!

I love adding on a deep core burnout to the end of my workouts a few times a week.

This one really challenges all the abdominal muscles + core, as well as your stability 👌🏼

Tip☝🏻: Move slower than you want! Really challenge that core for maximum burnout. This video is sped up, but during the actual workout I move very slow.

12 Minute Deep Core

oblique crunch

oblique twist/crunch

slow double leg lower/lift

slow alternating leg reach

1 minute per exercise (each side) and repeat twice through 💕

Em.Powered Method: www.empoweredmethod.app/

Happy Hormones Cheat Sheet: emilyjuddwellness.myflodesk.com/happyhormones

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