I Did Andrew Huberman's Perfect Sleep Routine For 30 Days (Before/After)

🍿 I Tried $100M CEO's Biohacking Routine For Focus:    • I tried Alex Becker's daily routine f...  

I tried out ‪@hubermanlab‬ full sleep protocol for 30 days. I closely tracked my sleep scores, weight, and mood. Did it make a difference? Watch to find out. If you enjoyed this video consider subscribing :) new vids every week.

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Huberman's Sleep Protocol Episode:    • Sleep Toolkit: Tools for Optimizing S...  
Huberman NSDR Meditation:    • #NSDR (Non-Sleep Deep Rest) with Dr. ...  
Huberman Full Sleep Protocol (Text version): www.hubermanlab.com/newsletter/toolkit-for-sleep

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