Unlock strength and stability with Upward Reverse Plank Variation

Unlock strength and stability with Upward Reverse Plank Variation 💪

Reverse Plank isn’t just about core strength - it’s a powerful fusion of stability, endurance, and awareness. Take your practice to the next level with this advanced variation!

Here are the steps to do this asana properly:
1️⃣ Sit with legs extended and hands behind your hips, fingers pointing forward.
2️⃣ Press into your palms, engage your core, and lift your hips.
3️⃣ Keep your body in a straight line, shoulders rolled back, and gaze up.
4️⃣ Once stable, lift your right/left hand and form Gyan Mudra (thumb and index finger touching).
5️⃣ Maintain balance, hold for a few breaths, then switch sides or return to the base position.

Master this pose to build strength, open your chest, and enhance focus!

Are you ready to level up your practice? Follow for powerful yoga routines and wellness inspiration! 🧘‍♀️✨

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DISCLAIMER: You should consult your physician or other health care professional before starting if it is right for your needs. This is particularly true if you have ever experienced any pain when exercising or have experienced any pain in the past when not engaged in physical activity or any other kind of medical condition. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

Namaste Yoga Classes, Mumbai, India:
Namaste Yoga Classes in Mumbai is a one-of-a-kind "Ladies Only" yoga training and practising studio that offers yoga and fitness services to all women. It's a yoga institute specifically for women and by a woman. With the ongoing pandemic times, we have also taken the digital route and are teaching Yoga and spreading health and wellness worldwide while everyone can stay in the safety of their homes.

Check out our website: www.namasteyogaclasses.com/

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