Can’t Sleep? Try These 3 Simple Hacks TONIGHT 😴 (You’ll Thank Me Tomorrow) #calmmusic #rightpillow

Tossing and turning at night? Try these 3 simple tricks to get better sleep—starting tonight!

✨ 1. Turn Off Your Phone 2 Hours Before Bed
Reduce screen time and give your brain a chance to unwind.

✨ 2. Sleep with the Arc4life Traction Pillow
Support your head and neck the right way ➡️ Arc4life Pillow

✨ 3. Listen to “Journey to Rishikesh” by Jay Shetty on the Calm App
I still don’t know how it ends...😴
🧘‍♀️ Start your Calm journey here- TRY CALM APP FREE FOR 30 DAYS www.calm.com/gp/WRNP8T6YTXNAT83P7X

💤 Sweet dreams, friends. Let me know which tip helps you most in the comments!

#BetterSleep #NightRoutine #CalmApp #Arc4life #SleepTips #InsomniaHelp #JayShetty #RelaxationTools #SelfCare #NaturalSleepArc4life is dedicated to helping your achieve better neck posture and sleep well. We offer neck pillows, hot and cold therapy and cervical traction for neck pain relief. If you suffer from military neck, herniated disc, bulging disc or pinched nerve in the neck, check out arc4life for all your pain relief needs. Our website is www.arc4life.com and since 2003 we have been giving our customers the support they need to live live to the fullest without pain and drugs.

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