5 Minute Yoga Nidra | NSDR | Non Sleep Deep Rest

Use this 5 Minute Yoga Nidra | NSDR | Non Sleep Deep Rest for relaxation anytime you want to relax and recharge your whole system, but are short on time.

Yoga nidra is also known as non sleep deep rest (NSDR) and induces relaxation on all levels of your being. This 5 minute yoga nidra can also be used as a morning meditation and for stress relief.

Championed by Dr Andrew Huberman, NSDR meditation is designed to calm and soothe the nervous system, untangle stress from the body and reduce anxiety. Expect to emerge from this 5 minute yogic sleep feeling relaxed and refreshed.

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5 Minute Yoga Nidra | NSDR | Non Sleep Deep Rest

This guided meditation is set to relaxation music and includes a short body scan meditation and breathwork.

This nidra meditation is a guided relaxation that incorporates the transformational sleep system I’ve learned as a student of Ally Boothroyd at Sarovara Yoga.

A selection of tracks is available for download on my website: www.rosalieesilva.com/shop--------

Subscribe for more FREE yoga and meditation each week: bit.ly/3541dxC

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Have a bit more time? Download this free 15-minute yoga nidra meditation for complete relaxation: www.rosalieesilva.com

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✨ Website: www.rosalieesilva.com/
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✨ Instagram: instagram.com/rosiyogi/
✨ Insight Timer (for more meditations)): insig.ht/rosalieyoga

If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.

With love and gratitude,
Rosalie

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   • 5 Minute Yoga Nidra | NSDR | Non Slee...  

#yoganidra #yogicsleep #nsdr

Music: Elevated State of Self
www.ElevatedStateofSelf.com/

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Copyright ⓒ 2024 Rosalie e'Silva