When you have the urge to poop BUT nothing is coming out…TRY THESE POOP HACKS!💩⬇️
Did you know pushing, straining, or holding your breath to poop can be due to CONSTIPATION and cause issues like prolapse, hemorrhoids, and anal fissures?!🤯⬇️
That’s why you should BREATHE your POOP out AND use proper posture and body mechanics like these!💩⬆️
TRY these positions and postures for you or your kiddos struggling to poop without straining or pushing!
Flexing forward like this helps puts your pelvic floor on slack to help it relax (imagine a hammock coming closer together to make a bigger “U” or dip) to help you poop without straining, clenching, or pushing it out (why a squatty potty is good to use pooping)!🙌
Did you know constipation is defined as having fewer than three bowel movements a week or having difficult bowel movements💩
How many times you have a bowel movement in a day and/or during the week will be different for everyone!💩
Are you sitting on the toilet longer than 5-10 minutes for a bowel movement?💩
Pooping should be completed within seconds to a few minutes!💩
Yes, even sitting for 5 minutes is a very long time.
One of the most common mistakes I see with patients is difficulty breathing into the pelvic floor.
You want to try to INHALE your POOP out!
Avoid pushing your poop out and straining to prevent injury and tearing to your butt hole!❌
You want to limit the amount of “wear and tear” on your butt hole especially as you get older✅
And if you already suffer from hemorrhoids, anal fissure, prolapse, and other pelvic floor dysfunctions!🙏
Find how to use breathing to have easier and more frequentl bowel movements throughout the day/week with The Belly Whisperer® Method Online Program!💩
LINK IN BIO to The Belly Whisperer® Method Online Program and start healing/protecting your belly and pelvic floor in the comfort of your home!✅
Don’t miss out on HALLOWEEN FLASH SALE! LINK in comments and BIO!🎃
-The Bell
The Belly Whisperer
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