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The importance of wearing high-quality sunglasses.
Prolonged sun exposure over a lifetime can damage various parts of the eye, including the lens, retina, and sclera, due to ultraviolet (UV) radiation and high-energy visible (HEV) light. Here's a summary of potential damage:
• Lens: Chronic UV exposure can accelerate the development of cataracts, a clouding of the lens that impairs vision. UV radiation causes oxidative stress, leading to protein damage in the lens. Over time, this can result in blurred vision, glare sensitivity, and eventual vision loss if untreated.
• Retina: The retina is vulnerable to solar retinopathy and age-related macular degeneration (AMD). Solar retinopathy occurs from direct sun exposure (e.g., staring at the sun), damaging photoreceptor cells and causing central vision loss. Cumulative UV and HEV light exposure contributes to Age-Related Macular Degeneration (AMD), where the macula deteriorates, leading to blurred or lost central vision.
• Sclera: While the sclera (the white outer layer) is less directly affected, UV exposure can cause pterygium or pinguecula, growths on the conjunctiva that may extend onto the sclera. These can cause irritation, redness, and, in severe cases, vision obstruction if they encroach on the cornea.
General Risks: Lifetime UV exposure increases the risk of inflammation, oxidative damage, and tissue degradation across these structures. Protective measures like UV-blocking sunglasses like those from Costa and hats can significantly reduce these risks.
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