Unlocking Women’s Health: Nutrition Secrets for Every Life Stage ft Dt. Sampada Pradeep | Purvi Maru

Welcome to a transformative episode of the Rising Eye Podcast! This time, we’re honored to have Dt. Sampada Pradeep, the visionary Founder and Chief Dietitian of SayDiet Wellness, as our guest. With her extensive expertise as a Dietitian, Nutritionist, and Lifestyle Coach, Dt. Sampada sheds light on the intricate and often misunderstood relationship between women’s health and nutrition.

In this episode, we delve deep into the unique nutritional needs women face at different life stages—from adolescence to menopause and beyond. Discover how hormonal health impacts dietary requirements and why conditions like anemia and osteoporosis are more prevalent among women. Dt. Sampada shares invaluable insights into how tailored nutrition and superfoods like seeds and nuts can help combat these challenges.

Struggling with emotional or stress eating? Learn practical strategies to regain control over your diet, even during hormonal fluctuations. For busy women juggling work, family, and life’s demands, Dt. Sampada offers simple, nutrient-rich meal ideas that are easy to prepare and sustain. Plus, uncover common dietary mistakes women often make and how to avoid them for better health and vitality.

As a special highlight, Dt. Sampada opens up about her inspiration for focusing on women’s health and shares her one golden rule for achieving long-lasting well-being. Whether you’re looking for quick nutrition tips, motivation, or expert advice, this episode is packed with actionable takeaways to empower you on your wellness journey.

Don’t forget to stay tuned till the end for details on how you can connect with Dt. Sampada for personalized guidance and support!

Follow Dt. Sampada Pradeep on Instagram
www.instagram.com/saydiet_wellness?igsh=MXRsbGkwan…
Mob no. 09406906110, 09893043457

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