The #1 Muscle to Release to Fix Your Neck Pain

Dr. Rowe shows how to release the levator scapulae muscle—the #1 muscle to focus on for neck pain.

Issues with this muscle often stem from a combination of tightness and weakness that builds up over time. To fix this, we’ll go over exercises to stretch and strengthen the levator scapulae (and its supporting muscles) for both quick and long-lasting relief.

Each exercise works differently, so for the best results, try them all and use what provides the most relief.

Chapters:
0:00 Intro
0:59 Tennis Ball Method
3:28 Armpit Sniffer
5:09 Doorframe Lean
6:20 Thread the Needle
8:33 Press Back (Strengthening)
10:01 Shrug (Strengthening)

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Dr. Michael Rowe
Chiropractor | St. Joseph, Michigan

For effective relief from neck, back, or sciatica pain -- visit us at BestSpineCare.com.

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SpineCare Decompression and Chiropractic Center
3134 Niles Road Unit B
Saint Joseph, MI 49085

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