What I Eat in a Day + Starting Our Garden Tour 🌱

🪴 Big thanks to Vego Garden ​⁠‪@vego_garden‬ sponsoring this gardening project. Check out their awesome products to help your garden thrive here: glnk.io/vzw5/1ma
💸 For 10% off the Vego Garden Hose Reel use code VEGAN_MICHELE10%OFF


🌱 Get your FREE copy of my eBook "Plant Based Life" my guide to getting started with 15 delicious and easy recipes you'll love here: www.veganmichele.com/

⁠✨ If you enjoyed this video, and would like to see more, remember to like, comment, and subscribe so you won't miss a single video!

➡️ Want to change your relationship with food, lose weight and gain wellness? Check out my Vegan Michele Wellness Method (online course and 1:1 coaching available): www.veganmichele.com/coaching


Things I mention in this video:
Dulse flakes: tinyurl.com/bdhnjv4e
Creamy Maple Mustard Dressing: www.veganmichele.com/single-post/the-creamiest-map…
Restaurant Style Pico: www.veganmichele.com/single-post/purple-sweet-pota…


📚 MY COOKBOOKS:

PHYSICAL COPIES ON AMAZON:
💎 JUICE & BLEND - amzn.to/3H2eo3o
💎 EATING WHOLE - amzn.to/2Oo6mw5
EBOOK VERSIONS:
💎 JUICE & BLEND - www.veganmichele.com/juiceandblend
💎 EATING WHOLE - www.veganmichele.com/eating-whole
💎 BE VEGAN - www.veganmichele.com/bevegan
💎 BUNDLE - www.veganmichele.com/bundle


💁🏻‍♀️ Michele Swaczyna, founder of Vegan Michele, is a certified Holistic Nutritionist, Wellness Coach, recipe developer, wife, and mother. Her brand Vegan Michele helps people around the world helps people change their relationship with food, lose weight and gain wellness. In addition to providing helpful recipes, videos, and coaching clients, Michele loves spending time with her husband Kris and raising their two children together.

EVEN MORE:

🌱 ONLINE WEIGHT LOSS COURSE: www.veganmichele.com/wellness-method

🌱 WORK WITH ME 1:1: www.veganmichele.com/coaching

🏬 MY AMAZON STOREFRONT: www.amazon.com/shop/veganmichele

📲 INSTAGRAM - www.instagram.com/vegan_michele/

📌 PINTEREST - www.pinterest.com/veganmichele

👖 My Favorite comfy clothing made with organic cotton from Pact:tinyurl.com/38auyk5j

💌 BUSINESS INQUIRIES
Email me - info@veganmichele.com

Music by Starbloom - What Comes Next - thmatc.co/?l=CEF8E376

🍫 Quick Chocolate Sauce
· 1/2 cup cacao powder
· 2 teaspoons vanilla extract
· 1/3 cup maple syrup
· 1/3 cup plant milk store bought or homemade, I like soy, almond, or oat milk as they tend to be a bit thicker

In a small saucepan combine all ingredients with a heat safe whisk over a low heat for 2 to 3 minute until combine and creamy.
Serve warm or cold. Store leftovers in a glass jar with lid for up to 1 week. Works great as a dip with fresh fruit, poured over banana nice cream, or by a spoonful with peanut butter for the ultimate quick sweet treat.

🍝 Cauliflower Fettuccini Alfredo
· 8 ounces fettuccini
· 1 large zucchini, spiralized or peeled into strips with a vegetable peeler
· 1/2 large yellow onion, diced
· 3 cloves garlic, minced
· Small head of cauliflower, about 4 cups
· 1 cup vegetable broth
· 2 tablespoons nutritional yeast
· 2 teaspoons lemon juice
· 1/2 teaspoon soy sauce OR coconut amino
· 1 tablespoon white miso paste
· 1/3 cup hemp seeds
· Salt and black pepper to taste

For Serving:
· Fresh arugula
· Fresh parsley
· Red crushed chili flakes

1 Prep your veggies. Get the pasta cooking according to package directions. The sauce will come together while the pasta cooks. In a large skillet heat a 1/4 cup of water, then add the onion and garlic and cook for 3 minutes. Add the cauliflower and vegetable broth. Cover and let the cauliflower steam for 5 minutes.

2 Carefully transfer all of the ingredients from the skillet to high speed blender along with the nutritional yeast, lemon juice, soy sauce, miso, and hemp seeds. Blend on high for 1 to 2 minutes until smooth. Salt and pepper to taste. Transfer cooked pasta, spiralized zucchini back to the skillet used before then pour sa