3D glutes activation #3dtraining #functionalfitnesstraining #glutesactivation #kettlebellworkout

Activate your glutes in three different planes🍑

There are 4 good reasons to training in multiple planes of motion :

1. Muscular balance. By training in 3D, you ensure that all muscles of glutes (maximus, medius and minimus) are activated.

2.Functionality. In our daily activities, we move in different planes, not just lineraly.

3. Injury Prevention. By training in 3D, you strengt the muscles from various angles, enhancing their ability to stabilize hips and pelvis.

4. Promote joints health.

Are you exercising in 3D?

#3dtraining #functionalfitnesstraining
#fitnesshelsinki
#glutesonfire
#glutesactivation #kettlebellworkout
#nem_workout