Snack food you can have every day and at any party #healthysnackideas #healthysnacks

Healthy Crab Rangoons

*6 per serving!

Ingredients (Makes about 24 Crab Rangoons)
8 oz Imitation Crab Meat, finely chopped
*1 Cup Low-Fat Cream Cheese, softened
1/2 Cup Greek Yogurt
1/2 block silken tofu
2 Green Onions, finely chopped
1 Clove Garlic, minced
1 Tablespoon Soy Sauce or Tamari
1 Teaspoon Worcestershire Sauce
1/2 Teaspoon Garlic Powder
1/2 Teaspoon Onion Powder
Salt and Pepper to taste
24 Wonton Wrappers
Olive Oil Spray
Nutritional Information (Per Serving of 6 Crab Rangoons)
Calories: 180
Protein: 31g
Carbohydrates: 20g
Fat: 5g
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#krabrangoon #weightlossfood #healthysnackideas #healthysnacks #healthysnackrecipe #proteinsnacks