3 Quick Stretches for Tech Neck

Do you spend a lot of time at your computer or on your phone? If so, you might be familiar with “tech neck” – that tight, uncomfortable feeling in your neck and shoulders from too much screen time.

Try these stretches to relieve tension:
👉 Trap Release: Pull yourself down or drop your chin and rotate your neck to each side to decompress those tight traps.

👉 Neck Stretch: Interlace your fingers behind your head, tuck your elbows in, and gently stretch to feel relief in your neck and mid-back.

👉 Lateral Neck Stretch: Tilt your ear to your shoulder, adding a deeper stretch by retracting your shoulder blade back.

For lasting relief, consider a massage at Progressive Motion Physiotherapy. Our team is here to help ease those tight muscles and keep you feeling your best. 💪

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