Plank HACK for Low Belly Hang & Back Pain Relief! #exercise #pregnancy #mom #fitness #doctor #fyp

Do you feel pain in your back when you plank or don’t feel your low belly activate and don’t get any muscle soreness after your workout your CORE?!🙋‍♀️⬇️

You may be doing the RIGHT exercise WRONG whichcan lead to pain and discourage you from wanting to continue exercise!🤯

Just because you are doing a PLANK does not mean that you are activating the CORE and SCAPULAR muscles correctly!

It’s really easy to CHEAT during exercise! That’s why I like to work out with a mirror or a partner to help check my body mechanics and alignment to prevent injury!✅

Maintaining good body mechanics during exercise is very difficult especially as the muscles fatigue during a workout so make sure you aren’t making this common plank mistake rounding your back‼️

You should NEVER have PAIN in your low back during a PLANK exercise❌

Even if you don’t have any pain in your back now, you may be doing the plank incorrectly which can result in pain down the road!❌

BUTT CLENCHING is a common way to cheat and can result in lumbosacral COMPRESSION❌

Rounding your back and not pushing through your shoulders is another common issue❌

Learn how to modify planks and how to strength your CORE safely with my online programs!✅✅✅

LINK in BIO to The Belly Whisperer® Method Online Program to start healing at home today!🔥🔥🔥

If you are pregnant then checkout The Pregnancy Prep & Postpartum Recovery Online Program to learn how to plank and modify plank to help with pregnancy and postpartum recovery!✅✅✅

Email me to find out which program is best for you!❤️

-The Belly Whisperer