How to Stay Fit When Life is CHAOS – No Time, No Excuses

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Time is running out. Not just today, but every single day. You’re busy—work, family, responsibilities pulling you in every direction. But here’s the truth: if you don’t prioritise your body, no one will. This isn’t just a fitness guide; it’s a mindset shift. A raw, unfiltered look at making fitness work when time is against you. No excuses. No bullshit. Just a battle plan for thriving in the chaos.

00:00 - The reality of being in a time crunch
02:15 - Why fitness isn’t optional—it's survival
05:30 - The power of being selfishly healthy
08:45 - How to make workouts effortless in a busy life
12:10 - The myth of perfect conditions for training
15:40 - Longevity vs. performance: What truly matters
19:00 - Hard truths about prioritisation & discipline
22:30 - The 80/20 rule for fitness in a time crunch
25:10 - The final mindset shift that changes everything

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