Stress Will Literally KILL You - FutureIQ

Is stress good or bad? We say it's lethal. And we have some good reasons to believe that. In this episode, let us explain to you the origins of stress, how it affects our physiology, and in what ways it can be dangerous to you. To do that, we need to understand what stress is and how it evolved in humans, why stress is useful to us or good for us in some cases and really bad for others. Let's dissect the stress to see our relationship with it.

Books:
Why Zebras don't get Ulcers: tapthe.link/ZebraUlcerBook

Sources:
Why Zebras Don’t Get Ulcers - medium.com/@yubingzhang/book-summary-7-why-zebras-…
Sympathetic Nervous System: en.wikipedia.org/wiki/Sympathetic_nervous_system
Parasympathetic Nervous System: en.wikipedia.org/wiki/Parasympathetic_nervous_syst…

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you enjoyed FutureIQ by Navin Kabra and Shrikant Joshi. Do hit us up on Twitter:
@ngkabra twitter.com/ngkabra
@shrikant twitter.com/shrikant

Listen it on the podcast provider of your choice: tapthe.link/FutureIQRSS
Watch other episodes of The FutureIQ podcast:    • The FutureIQ Podcast Season 1 : Psych...  

Chapters:
00:00 Stress
00:34 What is stress?
02:30 Physical changes during stress
04:50 Wetting your pants
06:16 Why stress?
07:00 Anticipation & stress
10:58 Discovery of stress
14:40 Stress good or bad?
17:55 Why can’t we handle it?
19:34 How it affects human body?
21:53 Stress & junk food
23:00 Emotional vs physical stress
23:50 How to reduce stress?

#futureiq #stressHope