Evening yoga routine to melt away stress

Feeling mentally drained and physically tense? Let yoga work its magic! 🧘‍♀️

By doing this yoga routine, you can wave goodbye to tension and welcome serenity into your evening routine. Repeat the following for 3-5 rounds to feel fully refreshed.

1️⃣ Tadasana (Mountain Pose): Hold for 30 seconds, focusing on your breath and grounding.

2️⃣ Virabhadrasana (Warrior Pose): Hold each side for 10-15 seconds, building strength and balance.

3️⃣ Spinal Stretch: Twist to each side, holding for 15-20 seconds, to release tension and improve flexibility.

4️⃣ Back Stretch: Hold for 20-30 seconds, feeling a gentle release in your spine.

5️⃣ Squats: Perform 10-12 reps to strengthen your legs and energise your body.

This calming sequence not only soothes your mind but also revitalises your body after a long day. Take a deep breath, flow through these poses, and let go of all that doesn’t serve you. 🌿

Your mind and body will thank you! What’s your go-to yoga pose for relaxation? Share below!

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DISCLAIMER: You should consult your physician or other health care professional before starting if it is right for your needs. This is particularly true if you have ever experienced any pain when exercising or have experienced any pain in the past when not engaged in physical activity or any other kind of medical condition. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

Namaste Yoga Classes, Mumbai, India:
Namaste Yoga Classes in Mumbai is a one-of-a-kind "Ladies Only" yoga training and practising studio that offers yoga and fitness services to all women. It's a yoga institute specifically for women and by a woman. With the ongoing pandemic times, we have also taken the digital route and are teaching Yoga and spreading health and wellness worldwide while everyone can stay in the safety of their homes.

Check out our website: https://www.namasteyogaclasses.com/

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