Core Muscle Anatomy and Best Exercises 🧠🏋️‍♂️ #corestability #abworkouts #functionalfitness

The core consists of several key muscles: rectus abdominis (upper and lower abs), obliques (lateran ones, for rotation), and back extensors (for spine stabilization).

Exercises like crunches, reverse crunches, woodchopper swings, and deadlifts target these areas.

By understanding your core's anatomy, you can create an effective workout that builds strength, stability, and that coveted 6-pack look.

Remember, a well-rounded approach, including diet and cardio, is necessary to reveal those muscles.