DAY- 12 | YOGA FOR ARMS & CORE | 21 Days Yoga Challenge | ​⁠​⁠‪@PrashantjYoga‬

DAY- 12 | YOGA FOR ARMS & CORE | 21 Days Yoga Challenge | ​⁠​⁠​⁠

Today our focus is arms and core strength. Some of the Asana from today’s sequence can be challenging for few of you as it requires arm strength, but still I have tried to provide you various options and modifications which will definitely make it easier to Practice.
Let’s enjoy the practice and

Let me know how it goes in comment
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🧘🏿‍♂️Certified yoga teacher - BIHAR SCHOOL OF YOGA
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🧘🏿‍♂️Currently doing P.H.D Yoga

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