Easy mudra for skin problems | Aarti | Govardhan Ecovillage

Hand mudras of yoga represent one or more of the five elements of the body (ether, air, fire, water, and earth) based on hand fingers position.

Practising them during meditation and keeping the focus on breath enhances the benefits of any mudra.

Varun mudra is mudra of water element.

Water constitutes a very large portion of our body, and this mudra protects the body from water-borne diseases. It hydrates and nourishes dry skin.

Other benefits:
*Counters Vata Imbalance
*Purifies the blood
*Balances the Water Element in the body
*Improves skin glow and skin health
*Helps clear the mind
*Improves overall body circulation

Other lifestyle changes to consider for healthy skin - Sleep, Diet (No junk, refined, packaged, or processed food), and stress management.

Precautions:
*Don't press the tips too hard
*Avoid during a severe cold and cough

Disclaimer: This content is for educational purposes and to assist you in taking steps towards holistic healing and well-being. In case of any severe issues, do not take this as a whole medical advice.

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