อยู่ให้ถึงร้อยปี?! พลังทั้ง 9 ที่ช่วยให้คนอายุยืน| Netflix documentary

Netflix documentary - Live to 100 - secrets of the Blue Zones
Research study on how centenarians live their lives.
Understand the Power 9 which will help you live longer & healthier.

1. Move naturally
2. Purpose
3. Downshift
4. 80% Rule
5. Plant Slant
6. Wine at 5
7. Right tribe
8. Loved ones first
9. Belong

#อเมริกา #live #health #selfimprovement #longevity #purpose #ikigai #downshift #netflix #documentary

00:00 Highlights
00:27 Blue Zones & Power 9
02:31 Move naturally
04:02 Purpose
05:03 Downshift
06:17 80% Rule
07:06 Plant Slant
07:47 Wine at 5
08:57 All connect (Right tribe, loved ones first, and belong)