If dips destroy your shoulders..🥵 (do this)

If *dips destroy your shoulders**… 🥵 try the **bottom dip slow lower and hold**! This variation lets you focus on **control, tension**, and **shoulder stability* without the risk of overloading your joints. It helps improve your *range of motion* and strengthens the shoulders while minimizing discomfort. A must-try if regular dips don’t feel great!

#Dips #ShoulderStrength #ShoulderMobility #UpperBodyStrength #ControlledMovement #FitnessTips #ShoulderHealth #StrengthTraining #GymWorkout