Leg Day Challenge 💪🔥 #bosu #legday #balancechallenge

🔥 Alright, leg day lovers, let’s level up your balance game with today’s challenge: Landmine Pistol Squat on the BOSU Ball 🏋️‍♀️⚖️

Here’s the breakdown:

🌟 Setup: Flip that BOSU ball platform-side up. Plant one foot firmly in the center—this is your stability anchor.
🎯 The Move: Hold a landmine bar for support (or a kettlebell if you’re feeling brave). Extend the other leg out in front, and slowly lower yourself into a pistol squat while keeping your balance.
💥 Pro Tip: Focus on pushing through your heel on the BOSU ball to keep your standing leg steady and fire up those glutes, hamstrings, and quads.
🦵 Challenge: Keep that core tight and your movement smooth. The wobble is your sculptor—it’s working those stabilizers!
Your legs will burn, your balance will be tested, and your muscles? Oh, they’ll be thanking you later. 👏

Tag us when you try it—let’s see those BOSU gains! 💪