Rewrite Your Story | Therapist's Take Thursday

Ready to rewrite your story? ✨

Sonni, a BetterHelp therapist specializing in narrative therapy, is back with another ✨ Therapist’s Take Thursday ✨ Last week, we talked about defining your story. This week, we’re exploring how to break down old beliefs and reshape them into something empowering.

What’s one story you’re ready to rewrite today?