Delay Caffeine First Thing in The Morning ☕

Pushing caffeine into your system is a terrible way to wake up. A healthy, well-slept, hydrated body should experience a light increase in cortisol naturally in the morning.

✅ Yes, sunlight, cold water, and movement can help → but what you don’t need first thing in the morning is stimulants.

Drinking coffee too early can interfere with this natural process, making it less effective later.

Delaying caffeine can allow the body to wake up naturally, making coffee more impactful when needed. ☀️

#CoffeeTiming #NaturalWakeUp #EnergyBoost