Are Carbs Bad? The Surprising Answer from Longevity Expert Dan Buettner

Carbs get a bad rap, but did you know the healthiest people in the world eat mostly carbohydrates? The problem isn’t carbs—it’s the type of carbs. Let’s break down what Blue Zone centenarians actually eat and why our modern food environment makes healthy choices so difficult.

***

Thank you to my wonderful sponsors!

VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’
For 20% off, use code LWBW20
www.vivobarefoot.com

OneSkin | Topical Products for Healthy Aging
oneskin.co/LWBW
Use code LWBW for 15% off your first order

***

Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. sarahmacklin.substack.com/

***

Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: sarahmacklin.substack.com/

#nutrition, #healthyliving, #bluezones