Invalid and Valid Emotional Responses

I experience this often in my social circles. And it is so negative and attitude. Everyone’s emotions should be validated and everyone should be compered to only them self.
This is of course not a 100% ADHD thing, but I mentioned it because we are much more sensitive to rejections like this. That when others comment in a non-validation way, we feel like we are told off and have to stop putting our minds and emotions into words = it becomes illegal in our minds to express ourselves.
Which is already hard because our minds are a battlefield against our selfs a lot.

This also counts for men/boys. Your feelings are truly valid and so are your expressions when reacting reasonable. If you don’t feel validation, tell your circles and if they don’t respect it, find others people who listen to you. You are important.