Easy Vegan No Oven Buffalo Chickpea Roll up #shorts #vegan #recipes

Easy Vegan No Oven Buffalo Chickpea Roll up #shorts #vegan #recipes

Ingredients:
Chickpeas:
1 14.5 ounce can chickpeas
1/3 cup shredded carrots
1/4 cup diced red onion
1/4 cup cilantro
1/3 cup hot sauce
1 tsp garlic powder
1/2 tsp salt
Wraps:
4 gluten free tortillas
2 mashed avocados
Handful of spinach
1/2 cup vegan cream cheese (2 tbsp per wrap)
Instructions:
wash & drain the chickpeas then mash
Add to a bowl with the other chickpea ingredients
Stir together
Lay the wrap out, add cream cheese to the entire wrap so it will fold together well.
Fill 2/3 with avocado, chickpea mix, & spinach.
Roll together
Slice & enjoy! Makes 4 servings. Store in the fridge for up to 5 days!

credits: choosing_balance