Yoga Mudras for Anxiety and Stress Relief #shorts

Yoga mudras are specific hand gestures or postures used in yoga and meditation practices to enhance physical, mental, and spiritual well-being.

So, we have developed a sequence of 3 Yoga poses that you can follow that can be particularly beneficial for relieving anxiety and stress.

This mix is a blend of Shivling mudra, Pran mudra, and Shankh mudra which is beneficial in enhancing focus, eliminating feelings of lethargy, promoting vitality, and boosting metabolism.

Moreover, it is also helpful in increasing self-awareness, eliminating bloating, and reducing tension.

So, if you are looking forward to incorporating these refreshing Mudras to improve your overall well-being, then we recommend you try these amazing Mudras to experience its benefits to the fullest.
#yoga #mudras #anxiety #shorts

To register for our paid online classes where we provide studio-like classes with personal attention, customized workouts, longer workouts, and more number of sessions per week in the comfort of your home, fill your details in the link below to register and someone from our side will follow up on you:
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Things We Recommend To Use In This Session:
Yoga Mat: amzn.to/3BVGKu7

DISCLAIMER: You should consult your physician or other health care professional before starting if it is right for your needs. This is particularly true if you have ever experienced any pain when exercising or have experienced any pain in the past when not engaged in physical activity or any other kind of medical condition. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

Namaste Yoga Classes, Mumbai, India:
Namaste Yoga Classes in Mumbai is a one-of-a-kind "Ladies Only" yoga training and practising studio that offers yoga and fitness services to all women. It's a yoga institute specifically for women and by a woman. With the ongoing pandemic times, we have also taken the digital route and are teaching Yoga and spreading health and wellness worldwide while everyone can stay in the safety of their homes.

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