Equipment Free Holiday Travel Tips with Dr. Karena Wu

The holiday travel rush has just started and Dr. Karena Wu is here to tell viewers about equipment free travel exercises. Dr. Wu is actually traveling home to Los Angeles today and her bag is heavy with gifts. No one wants to bring any extra equipment during this time when the suitcase is filled with other goodies so Dr. Wu is here to show Cindy Hsu and John Elliott quick exercises to help improve blood flow, increase circulation and help with muscle activation. With the increased travel delays and time spent sitting in your seat, whether you are on the train, plane or in an automobile, these exercises can help keep your body strong and healthy and combat the effects of being sedentary. These exercises are important to avoid serious conditions like deep vein thrombosis and to help maintain your muscle health when you are trapped in your seat on your way to your final destination. It is also recommended that you get up out of your seat at least one time an hour. Enjoy these easy equipment free travel exercises when you are on your next trip!