Learn about acupuncture

The ancient practice of acupuncture started in China approximately 3000 years ago.

Acupuncture is a form of alternative medicine and a component of traditional Chinese medicine in which thin needles are inserted into the body.

Acupuncture and Oriental medicine are widespread, practiced in more than 183 countries and regions.
Types of acupuncture
The different types of acupuncture are named in relation countries the practice originated from, the part of the body it is administered, method of administration and other relevant factors.
Here are 8 top Types of Acupuncture and How They Work
Traditional Chinese Acupuncture
Japanese Acupuncture
Korean Hand Therapy
Auricular Acupuncture
Scalp Acupuncture
Cupping Therapy
Electroacupuncture
Moxibustion Acupuncture

Advantages of Acupuncture
Acupuncture is used mainly to relieve discomfort associated with a variety of disorders including:
• Dental pain
• Headaches, including tension headaches and migraines
• Labor pain
• Lower back pain
• Neck pain
• Osteoarthritis
• Menstrual cramps
• Respiratory disorders, such as allergic rhinitis

Risks
The risks of acupuncture are low if you have a competent, certified acupuncture practitioner using sterile needles.
Common side effects include soreness and minor bleeding or bruising where the needles were inserted.
Things to consider before Choosing a practitioner
If you're considering acupuncture, take the same steps you would to choose a doctor:
• Ask people you trust for recommendations.
• Check the practitioner's training and credentials. Most states require that nonphysician acupuncturists pass an exam conducted by the National Certification Commission for Acupuncture and Oriental Medicine.
• Interview the practitioner. Ask what's involved in the treatment, how likely it is to help your condition and how much it will cost.
• Find out whether your insurance covers the treatment.

Things to expect Acupuncture procedure
• Needle insertion. Acupuncture needles are inserted to various depths at strategic points on your body. The needles are very thin, so insertion usually causes little discomfort.
• Needle manipulation. Your practitioner may gently move or twirl the needles after placement or apply heat or mild electrical pulses to the needles.
• Needle removal. In most cases, the needles remain in place for 10 to 15 minutes while you lie still and relax.


Things to expect After Acupuncture procedure
Some people feel relaxed and others feel energized after an acupuncture treatment. But not everyone responds to acupuncture.
The benefits of acupuncture are sometimes difficult to measure, but many people find it helpful as a means to control a variety of painful conditions.