Negotiating with Polarized Protectors ~ Healing Your Relationship w/ Food: An IFS Approach - Week 3

Healing Your Relationship with Food: An IFS Approach ~ TRF Tuesday ~ Jeanne Catanzaro

This 4-part series focuses on healing eating and body-related issues using the Internal Family Systems (IFS) model. You’ll have the opportunity to explore some of the constraining beliefs and emotions that disconnect you from knowing what you want and need. You’ll also learn ways to get to know and work with the different parts of yourself who carry these burdens so that you can release them and more readily connect with your core wisdom.

4 Sessions:
1 - Intro to IFS: How Parts Get Burdened
2 - Healing Starts with Befriending Protectors
3 - Negotiating with Polarized Protectors
4 - Healing Personal Burdens to Contribute to Healing External Systems

Learn more at:
ifs-institute.com/about-us
(www.unburdenedeating.com/ - coming soon)
traumaresearchfoundation.org/

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Jeanne Catanzaro, PhD, is a clinical psychologist and executive leader of the Internal Family Systems (IFS) Institute, who has specialized in treating eating disorders and trauma since 1996. Jeanne co-leads workshops along with IFS founder Richard Schwartz. She trained in psychodynamic psychotherapy, Somatic Experiencing, and EMDR before discovering the IFS model. Jeanne served as the director of a day treatment program for eating disorders for several years and has written multiple chapters on using IFS to treat eating disorders in several books. For the past ten years, Jeanne has been focused on healing eating issues across the spectrum. Jeanne’s book - Unburdened Eating: An IFS Approach to Healing your Relationship with Food and Your Body comes out in September 2024.

Eating Disorder Conference, April 2024 - drive.google.com/file/d/12HTlOpJbz1FPYfJnlzLGUjMeR…