7 Days Of Dedication with Coach Xavier - Week in Review: Week 2

7 Days of Dedication with Coach Xavier

Week In Review: Week 2

January 9 - January 15, 2023

Here I saw a day by day picture by picture review of the 7 days of dedication challenge for this week.

As you can see we made sure we finished a gallon of water every single day, which isnt the easiest thing to do and I had a few days I didnt finish until 10:00- 10:30 at night.

When it came to the one mile a day I did all 7 days on a bike at my gym and tracked the time via picture as you can see and surprising even myself improved the time every single day except the last two days where the time was identical.

Thank you to everyone that as continued to follow me on this journey and hope that you are also enjoy the challenge as well

Stay Dedicated!!!