How to Eat Healthier (And Why Is It So Hard to Stick To a Diet)

"Your body is the vessel through which you experience life. How you fuel it determines the quality of that experience."
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The food you eat is more than just sustenance—it’s the energy that drives your movement, thoughts, and emotions. Yet, in a world of hyperpalatable convenience, many find it difficult to choose foods that nourish rather than deplete. Processed foods promise satisfaction but leave us tired and inflamed, robbing us of vitality.
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Eating healthy isn’t about complexity or perfection. It’s about seeing food for what it is: the foundation of your energy and life. Start by simplifying: identify routine meals, prepare ahead, and shift your mindset. Each choice you make is an investment in how well you’ll live, today and tomorrow.
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00:00 Food is Fuel
01:30 Why It’s Hard to Eat Healthy?
07:11 Information is Not the Problem, You Know Enough
10:57 Relationship with Food
15:05 The Unconscious Eater
20:24 Food Carries Energy
23:50 How to Eat Healthier?

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