Want to heal your pelvic floor dysfunction? Fix your forward head posture!😳
You likely have some degree of forward head posture if you work behind a computer or use a smart phone for more than 2 hours a day. Which is almost everyone!
What most people don't realize is that the posture of your neck directly impacts the positioning of your pelvis which impacts the function of your pelvis floor.
So start paying attention to your posture and see the bigger picture of what pelvic floor dysfunction is 👍🏽
Core Pelvic Floor Therapy
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