How to Calm Late-Night Anxiety | Sunday Scaries by Headspace

Have you ever noticed that anxious thoughts have a way of rearing their head in the middle of the night — and when they do, they’re twice as loud as during the day? It’s a common phenomenon that has ruined many Sunday nights, not to mention Monday mornings, as people prepare to go back to work. In this episode of Sunday Scaries — where we explore the weekend worries that keep you from recharging for the week ahead — Rosie Acosta examines the core emotions at the root of this phenomenon and helps us to see uncertainty in a new light: as an opportunity to learn and grow. She offers a vivid visualization that helps us distance ourselves from our worrying thoughts, and outlines 3 steps we can take to calm our internal chatter so we can get the rest we need for a fresh start.

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