DAY 21: FULL BODY FLOW - 10 min morning yoga | 30-Day Morning Yoga Challenge | Jacqui Noel Yoga

Unterstützt durch Produktplatzierung / This video is sponsored by Jed North Yoga.

In today's class, we work on spinal waves.

Imagine your body like the waves in the ocean, rolling up and down your spine. One movement sets off another in a continuous flow.

Try not to overthink it. Close your eyes, get inside your own body, and feel the movement from inside.

If it doesn't happen today, don't worry. You have plenty of time to practice, and then come back to this video again.

Let me know how you got on with today's yoga flow in the comments section down below.

Have a wonderful day 🌞
Jacqui xx


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⌠sustainability⌡
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