9 Months Pregnant vs 10 Wks Postpartum Belly Breathing For Healing! #doctor #mom #pregnancy #fyp

Can you feel your core and pelvic floor contract and relax during DIAPHRAGMATIC BREATHING?!🤔

Look at the difference in my belly move (I can feel my pelvic floor lift and relax too but you can’t see that😉) 9 Mon pregnant vs 10 weeks postpartum!❤️

Diaphragmatic breathing is one of the best exercises for your belly, pelvic floor, and body!🙌⬇️

It’s even more critical during pregnancy and during labor/delivery to help breathe your baby out!🤰🏼

What is the diaphragm? It’s dome-shaped muscle at the base of the lungs. It plays a vital role in breathing even if you aren’t always aware of it. Learning proper body mechanics for inhalation and exhalation is important for many bodily functions and improving overall health🫶

I love when clients/patients tell me all they do is diaphragmatic breathing and all their issues resolve (I wish it was that simple for everyone but some need more)… That’s why I created The Belly Whisperer® Method Online Program! All you need is 5-15 min a day! Here’s what someone sent me after purchasing my method online:⬇️⬇️⬇️

“I bought your package after I had my daughter last year. I healed up pretty good, but I ended up pregnant again (vasectomy baby) 🥴

Well, I just had my 6 week check up and I’m happy to report that this time, the doctor said I didn’t have a gap really (she said it’s so small, it’s barely noticeable) and that my diastasis recti can be considered healed!

I make big babies. First child was 9 lbs 1 oz at 41 weeks. Second was 8 lbs 6 oz at 39. Both gaps in my stomach were above my belly button and three fingers wide.

All I do are the diaphragmatic breathing exercises you taught. I’m still waiting to start pelvic floor therapy (no fault on my end) for my other issues, but I’m so grateful to have found your page. Without you, I wouldn’t have known about pelvic floor health and would’ve believed that I would forever struggle with my issues as I was previously led to believe.

Let this message serve as notice for how great you are and what you do for us ❤️”

LEARN how to BREATHE in the BW method & my Pregnancy Prep programs! LINK in BIO for FLASH XMAS SALE!🎄🎄

-The Belly Whisperer